Carrots And Blueberries Help To Preserve Vision - Duke Peterson Program
As specified by the experts, about 50% of patients with glaucoma are unaware of their condition and check first sight only when up to 40% of the functions of the optic nerve is already irretrievably lost.
Carrots and blueberries help preserve vision
- Many people believe that if you eat a lot of carrots and blueberries, it will help them to maintain good eyesight and even restore it. This is partly true, but it is worth noting that in order to have these products have a positive impact they need to consume not just a lot, but in huge quantities.
What would you get your daily dose of vitamin “A” person should eat 5 to 6 kg of carrots a day, who are ready for such a feat? Besides vitamin “A” also needed lutein and zeaxanthin; and they are contained in spinach, cabbage and many other products. Therefore, one carrot and blueberry will not be enough.
The use of vitamins and nutritional supplements useful for vision and eye - Yes, it is true, but only if you do not take it fanatically. Vitamin Supplements complexes together, in itself several vitamins and minerals, which improve the overall condition of the body due to exposure to various organs and systems. But we must understand that taking them constantly, since overdose may lead to undesirable consequences. Course of treatment is best to check with your doctor.